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How to Keep a Mattress from Sliding on Metal Frame

Sufficient sleep is one of the recommendations for overall good health. Yet, a sliding mattress is an annoying thing that can interrupt good sleep an intimate session. There are simple solutions such as using Velcro strips, non-slip mattress pads, ...

How to Make Your Mattress Higher

A bed is the most crucial piece of furniture for many people. One chooses a bed with comfort, design considering bed dimensions, mattress materials, and many more. Bed height is also a necessary aspect that affects your comfort level. It also ...

How to Compress a Memory Foam Mattress

Have you ever wondered how folding a memory foam mattress works? Different people have varied reasons for choosing to move with their mattress when changing homes. Unless your mattress is sagging, and not in good shape, packing it is the best idea. ...

How to Dry a Wet Mattress

I know having a wet mattress can be a tad bit stressful, but you will need to respond as soon as possible to prevent mold and odor, which are a health risk. A heavily soaked mattress may require professional services to dry and sanitize. Less ...

How to Keep a Mattress Pad from Sliding

Mattress pads help in achieving firmness or softness instead of buying a new mattress. But preventing them from slipping, tends to be a challenge. No need to worry anymore as there are great ways that can help overcome the sliding. Some methods ...

How to Keep a Knee Brace from Slipping Down

You use a knee brace o get protection from injuries, heal faster, and even provide support. Sportsmen and women always consider them during training and games in case they are wounded. But it might be a burden if your brace keeps slipping, it will ...

Sports to Avoid (and Those to Play) with Scoliosis

While many parents express concern over letting children with scoliosis to participate in athletics, exercise is important to any successful treatment plan. Knowing the activities to avoid, and those to engage in, can go a long way to ensuring ...

How to KT Tape Knee for Torn Meniscus

A meniscus tear can be quite painful and limiting the type of activities you can engage in. KT taping the knee helps in reducing pressure to the tissue, which reduces discomfort or pain that may otherwise slow you down. In addition, correct taping ...

Is Massage Good for Scoliosis?

Scoliosis is considered more of a deformity, especially in the adult stage, where it's hard for rectification.  It’s the sideways curvature of the spine that occurs during growth just before puberty or at birth and more. The types of scoliosis are ...

Will Walking on a Torn Meniscus Make It Worse?

Many people with a torn meniscus are able to sit, walk, and sleep without pain unless the injury has locked the knee. But, is it wise to walk around or will walking on a torn meniscus make it worse? This may depend on the severity of your injury and ...