How to Keep a Knee Brace from Slipping Down

You use a knee brace o get protection from injuries, heal faster, and even provide support. Sportsmen and women always consider them during training and games in case they are wounded. But it might be a burden if your brace keeps slipping, it will affect your concentration and its uncomfortable. How do you prevent your pair from dropping? Some ways can help keep knee brace from slipping down, and most prominent, put on a knee brace properly.

Why Your Knee Brace Might be Dropping

• Force of gravity which pulls everything toward the core of the earth. Your braces happen to experience it, and that’s why they are slipping down.
• Circumference of your thigh been larger than that of the calf. It would be best if you considered asking guidance from a specialist to help you fit in the appropriate brace.
• Some braces hinges may not be the best. Braces with polycentric straps wrap up at the center of the knee, affecting its gliding and rolling movement. Therefore, you should consult on the best hinges to use depending on your legs’ condition.

How to Prevent Your Knee Brace from Dropping

• Place your brace slightly high above the knee to allow some room for its movement.
• Put the Velcro straps of the brace tightly but should be comfortable not to affect your circulation.
• Ensure your brace fits correctly so that the strap gets snugged right above the gastrocnemius muscle.
• Choosing the best size of a brace from a local orthotics supply store where a specialist can help you fit in.

How to Properly Fit in a Brace

Do your fitting using the two-finger method;

• Put your brace on as you usually would and fasten the straps.
• Slide two fingers under the strap.
• If those two fingers cannot fit under the strap, the brace is too tight. Loosen the belt slightly and repeat the test.
• If you can slide two fingers under the strap and have room to wiggle the third finger, then the brace is too loose. Tighten the belt and repeat the test.

Check this too: How to Measure for a Knee Brace

Conclusion

When a knee brace is too loose, one of the biggest problems is that it will gradually slide down your leg. It may happen slowly throughout the day, but while it is sliding around, the brace fails to provide adequate support and may cause blisters on the skin. Again, find that proper fitting spot for a knee brace by consulting your physical trainer or if at home use the chart size that comes with the pair.