Tag: knees

How to Keep a Knee Brace from Slipping Down

You use a knee brace o get protection from injuries, heal faster, and even provide support. Sportsmen and women always consider them during training and games in case they are wounded. But it might be a burden if your brace keeps slipping, it will ...

How to KT Tape Knee for Torn Meniscus

A meniscus tear can be quite painful and limiting the type of activities you can engage in. KT taping the knee helps in reducing pressure to the tissue, which reduces discomfort or pain that may otherwise slow you down. In addition, correct taping ...

Will Walking on a Torn Meniscus Make It Worse?

Many people with a torn meniscus are able to sit, walk, and sleep without pain unless the injury has locked the knee. But, is it wise to walk around or will walking on a torn meniscus make it worse? This may depend on the severity of your injury and ...

Should You Wear a Knee Brace to Bed?

When recovering from a knee injury or correcting bad posture, knee braces are necessary to aid in the healing process. The speed of healing depends on how long you keep your knee brace on. While knee braces come in handy during normal activities ...