Is Rowing Bad for Your Back?

Rowing is considered one of the best workouts to do since it is a complete body workout. As a result, people spend plenty of time rowing. However, is it a beneficial way of working out your body, but could it have any effects on your back? This has become a concern since many people experience pain after using the machine. If you have lower back pain after rowing, read on to find out whether it has any correlation.

Does Rowing Cause Back Pain?

Your first time using the rowing machine or even on a boat, it is likely that you may have experienced lower back pain after. This is very common for beginners, but not because rowing is terrible for your back; it is usually because your form was wrong.

If you have been a regular at the gym, you know how much your form matters. If you are not in the correct posture, you will often end up with pain. If you are wondering whether rowing is ok for a bad back, you should consult your doctor before trying it.

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Rowing should have the opposite effect on your back. It is a great way to strengthen your strength and core and will help in building your back muscles. It should reduce stubborn back pain the more you do it, but only if you get the posture right.

How Do You Get the Most out of Rowing?

In case you are curious whether you can use a rowing machine without hurting your back, it goes into your preparedness and technique such as:

• Always do a full-body stretch before rowing. This eases up tension in the joints allowing you to work out better.
• Get into the correct posture by sitting upright with all your limbs correctly stretched out.
• Maintain a straight back when rowing and ensure that you spread out your legs adequately.
• Time yourself adequately so as not to overexert your body, especially if you are a beginner.
• Always stretch out after the workout.

Is rowing bad for your back? No. Rowing is one of the best ways to build back muscles and give your body a full work out. However, seek guidance on posture since this is usually the most common problem that people face. You need to consult your doctor on whether you should row, especially if you have joint and spine problems.

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